We offer a variety of classes that have been developed to get our members engaged and interacting with their fitness goals. Our classes range from beginner to advanced, so no matter what fitness level you are, you can enjoy your workout!
We currently offer the following classes:
* Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Boot Camp/Suspended Lunch/After Work Workout/ X Camp
Click the link to view the class schedule: https://clients.mindbodyonline.com/classic/home?studioid=36931
We are open by appointment only. Call or email to schedule.
Body Design Fitness
4857 NW Lake Road
Camas, WA 98607
Get Our App: http://mndbdy.ly