Overview of Classes

We offer a variety of classes that have been developed to get our members engaged and interacting with their fitness goals. Our classes range from beginner to advanced, so no matter what fitness level you are, you can enjoy your workout!

We currently offer the following classes:

Metabolic Strong

• Metabolic Strong is a dynamic and energy boosting class that uses several different modalities to achieve overall body fitness and strength. Expect to experience: high intensity resistance training (HIRT), variable endurance intervals (VEI), and incredibly effective power training.This class is for all levels of fitness. 

Barre Body Flow

• Barre Body Flow is a proprietary barre class taught exclusively at Body Design Fitness. Barre Body Flow uses foundational ballet training pairing with Pilates, yoga, core training, and HIIT (high intensity interval training). Barre Body Flow is a potent mix of mind body connection, strength, and low impact power training designed with exercise science at its base. This class works the entire body safely and effectively, and is also appropriate for all levels of fitness. Barre Body Flow is a fantastic full body challenge! See you at the barre!

Interval Blast

• Looking for a way to kick your workouts up a notch? This is it-Interval Blast! This class uses several different types of rotating modalities to provide a full body blast. Expect bouts of resistance and power training, coupled with metabolism boosting endurace and high intensity intervals. This class is excellent for all fitness levels, and is loads of fun. 

Hatha Yoga with Myofascial Release

• This is a Hatha yoga based class focusing on full body opening asanas combined with deep breath work, core activation, myofascial release, and gentle yet effective strengthening. Expect to see components of Iyengar, Vinyasa, and Ashtanga integrated into a powerful mix. This is suitable for all levels. We'll see you at the mat!

Full Body Build

• Full Body Build is a strength based class designed to work the entire body. This class uses varied resistance training to provide an effective, yet fun and engaging approach to resistance training. This class is appropriate for all levels of fitness. 

Fusion

• Fusion is an energy filled circuit training course that uses both high intensity resistance training (HIRT), and variable endurance intervals (VEI). Fusion is an amazing full body burn, and is great for all levels of fitness. 

Mindfull Movability

• Mindful Movability is an exclusive class taught only at Body Design Fitness. This class utilizes approachable full body mobilization, combined with deep tissue activation and gentle yet powerful strengthening. Various types of equipment are used to assist: loop bands, Therabands, foam rollers, TRX straps, mobility bars, and trigger point release balls. This class can be used as an effective stand alone workout, as well as a great recovery session. Many of our participants say that this is the class that keeps them injury free, and moving with freedom. 

Kickboxing Intervals

• This class is an awesome full body burn that uses Thai kickboxing intervals interspersed with resistance training, core training, and lots of cardio. This one is FUN!

Barre Plus 2.0

• This class is heavy on the Pilates, with elements of barre, breath work, core training, strength training, cardio, and flexibility training all rolled into one effective package. Specialized Pilates equipment is used with this class, as well as our exclusive personal barres. If you're lookng for an overall full body activation that is low impact, but high in benefit-this is it!

Vinyasa Yoga Sculpt

• This is a traditional Vinyasa flow class combined with elements of Ashtanga, Kundalini, and some Yin yoga. This class delivers full body opening, along with breath work, core work, and gentle yet deep strengthening. Suitable for all fitness and experience levels. See you at the mat!

R.I.P.P.E.D.

• Experience this total body "plateau proof fitness formula" workout, utilizing    resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Boot Camp/After Work Workout

• Our personal trainer led sessions are developed to give our members unique, exciting ways to keep them motivated to gain muscle and lose fat. Our formats include circuits, HIIT, AMRAPs, and Tabatas. Classes are different every time and the variety of cardio, weights and free-form movement challenges you every time.

Rise and Grind

• Rise and Grind is a total body, heart pumping, aerobic, and strength conditioning workout. This interval based class combines full body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind before you start your busy day! Great for all fitness levels.

CrossFire

• CrossFire is a metabolism boosting workout that utilizes multiple joint movements and full body exercises performed at a high level of intensity. This class moves quickly, and the exercises are constantly changing to keep you challenged. CrossFire is designed to encourage you to use your whole body as a functional unit. This class also incorporates incredibly effective strength moves that in turn build lean and firm muscles. Get ready to fire up your fitness! This class is suitable for all fitness levels. 

Click the link to view the class schedule:   https://clients.mindbodyonline.com/classic/home?studioid=36931