Overview of Classes

We offer a variety of classes that have been developed to get our members engaged and interacting with their fitness goals. Our classes range from beginner to advanced, so no matter what fitness level you are, you can enjoy your workout!

We currently offer the following classes:

Barre Body Flow

• Barre Body Flow is a proprietary barre class taught exclusively at Body Design Fitness. Barre Body Flow uses foundational ballet training pairing with Pilates, yoga, core training, and HIIT (high intensity interval training). Barre Body Flow is a potent mix of mind body connection, strength, and low impact power training designed with exercise science at its base. This class works the entire body safely and effectively, and is also appropriate for all levels of fitness. Barre Body Flow is a fantastic full body challenge! See you at the barre!

Barre 2.0

• This class is heavy on the Pilates, with elements of barre, breath work, core training, strength training, cardio, and flexibility training all rolled into one effective package. Specialized Pilates equipment is used with this class, as well as our exclusive personal barres. If you're lookng for an overall full body activation that is low impact, but high in benefit-this is it!

Boot Camp 

• Our personal trainer led sessions are developed to give our members unique, exciting ways to keep them motivated to gain muscle and lose fat. Our formats include circuits, HIIT, AMRAPs, and Tabatas. Classes are different every time and the variety of cardio, weights and free-form movement challenges you every time.

Hatha Yoga

• This is a Hatha yoga based class focusing on full body opening asanas combined with deep breath work, core activation, myofascial release, and gentle yet effective strengthening. Expect to see components of Iyengar, Vinyasa, and Ashtanga integrated into a powerful mix. This is suitable for all levels. We'll see you at the mat!

Method 101

• The Method is a fun and action-packed hour. This class uses functional, essential, and foundational fitness modalities to strengthen and mobilize the entire body. This class is suitable for all fitness levels, and it's a great way to improve mobility and overall movement.

R.I.P.P.E.D.

• Experience this total body "plateau proof fitness formula" workout, utilizing    resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Click the link to view the class schedule:   https://clients.mindbodyonline.com/classic/home?studioid=36931