We believe that people can only get to their goals when they do two things:
1. Break down the thing they want to do (goal) into specific skills.
2. Build those skills through strategic daily habits (practices).
The formula looks like this:
* Practice daily to build skills.
* Build skills to achieve goals.
For more information about our packages call us at 360-210-7382
We are open by appointment only. Call or email to schedule.
Body Design Fitness
4857 NW Lake Road
Camas, WA 98607
Get Our App: http://mndbdy.ly