At Body Design Fitness we use the Precision Nutrition Pro Coach software. It's a world class, habit-based nutrition coaching tool. The combination of our great coaches and this program provide accountability and a step by step curriculum to help you build healthy habits and change your life.
Our clients get daily emails of what they should be working on and thinking about that day. Every 2 weeks clients are presented with a new habit to practice everyday, to develop a particular nutrition or lifestyle skill. Clients are offered brief lessons in the form of articles, videos, audiofiles, and/or downloads. Clients also recieve regular progress checks, which could be weight, girth, photos, and other markers of progress, including subjective ones.
We believe that people can only get to their goals when they do two things:
1. Break down the thing they want to do (goal) into specific skills.
2. Build those skills through strategic daily habits (practices).
The formula looks like this:
* Practice daily to build skills.
* Build skills to achieve goals.
For more information about our packages call us at 360-210-7382
We are open by appointment only. Call or email to schedule.
Body Design Fitness
4857 NW Lake Road
Camas, WA 98607
Get Our App: http://mndbdy.ly